14 Jan

Continuing the theme of self-care and mental health, the following “reblog” discusses the process and benefits of meditation. Enjoy!

Total Image Design

You know that you need to take care of yourself and learning to meditate and making time to meditate everyday can be a big part of that.
With meditation you can improve your health, your mind and your emotional attitude.
You do not have to be religious to meditate, you do not have to belong to a cult to meditate! What you do need to do is make time to meditate. This is a great skill to add to your arsenal of ways to take care of yourself and to create and nurture your total image!

There are many many religions that do practice meditation. That is not because meditation is religion based but because the practice of meditation can help you find your  spiritual self and then for you to clear your mind and meditate on your faith and your relationship with your Diety is a common objective shared…

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