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The Importance and Benefits of Hydration

18 Jul

The Importance and Benefits of Hydration

As we enter day 5 of a 95+ degree heat-wave here in the Northeast and Mid-West tomorrow, please remember to stay cool by drinking plenty of water! On average, about 2 – 3 liters of water a day is great!

Photo credit: @Renegade_blvd via Instagram

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