Archive | December, 2013

It’s Time For Your Checkup

26 Dec

Calling all parents! Please support wonderful mother and Child Life graduate alum from Bank Street College of Education, Ms. Shani Thornton on her new pediatric publishing initiative!

Child Life Mommy


It’s Time For Your Checkup

It's Time For Your Checkup

Taking children to the doctor can be incredibly overwhelming for parents. Children can often become frightened and anxious with what will occur. They may not fully understand what will happen and why. The new environment, medical team, or previous clinical experience may increase their fears and make it that much more difficult.

As a child life specialist, I know what will typically occur at the visit. I prepare my own children for what will happen and teach them coping strategies to get through procedures such as a blood test or vaccination.

I know that many parents struggle with how to get their child ready and to support them best during the visit. I have created a preparation book to do just that. It is a wonderful tool to use before and after a checkup. It is filled with photographs and explanations using the five senses…

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Sanity Breaks: Part 2

2 Dec

imageA while ago I created a post about the importance of taking what I affectionately call “Sanity Breaks.” I went on to talk about how magically delicious they were and how important it was to fit them into ones life. Like most people, I forgot to take my own advice. LOL : ]). As time went on, I got away from my healthy routine and fell into a super stressed, super anxious state. Everything was overwhelming … work, classes, my personal life. While I began not long ago to take steps to remedy these concerns, I also got the itch to “escape” … to just get away and disappear from the world with no distractions or responsibilities. Sometimes this is easier said than done. With the prompting of a close friend and a few coins I’d been saving up, I randomly booked a flight to the U.S Virgin Islands. I told a few family members and friends, then, just as suddenly, I left crazy Manhattan life and a sudden 20 degree cold weather snap behind.

As impromptu as this trip was, it was exactly what the faux doctor in my mind ordered. I went only for the weekend, but pulling the escape hatch on life was just what I needed. I went with no plans, expectations, to do list, morning alarms, or schedules. I just soaked up to some sun, ate delicious “home foods,” woke up according to my internal body clock, caught up with family from the island (St. Thomas), then on my last day, sat on the beach with my notebook and reflected. I was living a completely un-regimented life; the free-spirited hippie that lives inside me was overjoyed; she’d been stuffed away for a time. At the end of those four days, I felt amazing. It was in one of those moments of reflection that I had my lightbulb epiphany moment and realized, I had just taken the most epic “sanity break” ever! Not only did I get a change of scenery (and the chance to take the great photos included in this post), but I also got a chance to recoup, collect myself, and just recalibrate my mental / emotional state … It felt awesome. In the end, I rekindled my desire to start traveling while finding this long elusive sense of peace that’s been missing for quite a while now. This whole trip reminded me once again, how self-care and mental health check-ins are key to healthy living. The body can’t function on daily tasks if the mental core is frazzled. My take home lesson? Listen to your body. It will tell you what it needs and if it’s calling for a break … Don’t wait for things to fall apart before you act.